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label: Flavor

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label: Benefit

value: Supports muscle building, Aids in replenishment of glycogen stores, Helps fuel intense workouts

details 4:

label: Texture

value: Thicker, creamier (when made with low fat milk)

details 5:

label: Category

value: Weight Gainer Supplement

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label: Protein Type

value: Whey protein concentrate

details 7:

label: Sugar Content

value: No added sugar

details 8:

label: Top Use Cases

value: Weight gain, Fueling intense workouts, Muscle building, Muscle recovery

details 9:

label: Typical Users

value: Athletes with extraordinary muscle and performance goals, Elite strength athletes

details 10:

label: Certifications

value: Informed Sport certified

details 11:

label: Meal Replacement

value: Yes

details 12:

label: Number of Servings

value: 16

details 13:

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value: Vegetarian

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value: Vitamins, Creatine, Creatine monohydrate, Glutamine, Minerals

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label: Protein Grams Per Serving

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items:

items 1:

content: This mass gainer provides a substantial calorie boost, with over 1200 calories per serving, making it effective for individuals struggling to consume enough food to gain weight. It's particularly useful for those with active metabolisms or high energy needs.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition Serious Mass Chocolate 5.4kg | Holland & Barrett

articleLink: https://www.hollandandbarrett.com/shop/product/optimum-nutrition-serious-mass-chocolate-powder-6100149073

articleSummary: Highlights the product's high calorie content for boosting calorie intake.

articleTitle: Hollandandbarrett

articleType: web_article

favicon: https://dam.hollandandbarrettimages.co.uk/design-system/_raw/5ef7806e-8ffc-498a-99f3-927bbe6a6f7f/favicon-32x32.webp

snippets: 1,250 CALORIES* – HELPS BOOST CALORIE INTAKE, More than 1260 kcal per serving to help boost your calorie intake

type: ARTICLE

items 2:

articleHeading: Optimum Nutrition ON Serious Mass Online @ Best Prices - HealthKart

articleLink: https://www.healthkart.com/sv/on-optimum-nutrition-serious-mass/SP-9580?navKey=VRNT-14761&srsltid=AfmBOooKJtkLUYGcia0bKWa7hbQtePRCyWRBnUsMznOxvJ_HJZ9Eai8A

articleSummary: Mentions the high calorie count and its suitability for individuals with high energy needs.

articleTitle: Healthkart

articleType: web_article

favicon: https://www.healthkart.com/favicon.ico

snippets: 1200+ Calories, 50 Grams of high quality Protein and over 250 Grams of Carbohydrates per serving with 23+ Vitamins & Minerals, Creatine & Glutamine, Optimum Nutrition Serious Mass is a high calorie weight gainer which is also high in protein and when taken over time with regular resistance exercise and a balanced diet can help you gain mass and muscle, Who Needs Serious Mass: People with very active metabolism that struggle to gain weight; Athletes or anyone who has extremely high energy needs that can-not be met only with food

type: ARTICLE

items 3:

articleHeading: Best Mass Gainer in India: How to Decide? - Nutrabay Magazine

articleLink: https://nutrabay.com/magazine/best-mass-gainer-in-india-how-to-decide

articleSummary: States the calorie count per serving.

articleTitle: Nutrabay

articleType: web_article

favicon: https://cdn-magazine.nutrabay.com/wp-content/uploads/2022/06/cropped-cropped-nutrabay-1-32x32.png

snippets: With over 1200 calories, it also provides over 250 grams of carbs.

type: ARTICLE

items 4:

content: I used this when I started going to the gym and it worked really well for me that’s why I ordered it for my friends too. On is one of the best and most trusted brands when it comes to protien abd weight gainers. This time I ordered two packs for my roommates- one doesn’t see results probably he drinks and smoke more than he trains 😂 and the other hits the gym only once every 4-5 days. So yeah it’s definot the product’s fault. So just make sure you’re serious, ambitious and consistent with workouts.

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 5

title: Works well, ON is trusted brand for gainers

type: REVIEWS

items 5:

content: Suitability:i haven’t tried this mass gainer yet, but i’m hopeful it will support my goal of gaining healthy weight, especially when paired with proper ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 5

title: Hopeful this mass gainer supports healthy weight gain

type: REVIEWS

items 6:

content: Very good high protein heathy I used mass gainer because I struggled to gain weight through food alone. After about a month of consistent use combined with ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 5

title: Very good high protein, helps gain weight

type: REVIEWS

reviews: rev_7, rev_10, rev_11

title: High calorie count aids weight gain

heading: High calorie count aids weight gain

sources:

sources 1:

favicon: https://dam.hollandandbarrettimages.co.uk/design-system/_raw/5ef7806e-8ffc-498a-99f3-927bbe6a6f7f/favicon-32x32.webp

title: hollandandbarrett.com

sources 2:

favicon: https://www.healthkart.com/favicon.ico

title: healthkart.com

sources 3:

favicon: https://cdn-magazine.nutrabay.com/wp-content/uploads/2022/06/cropped-cropped-nutrabay-1-32x32.png

title: nutrabay.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 3 User Reviews

type: POSITIVE

items 2:

content: The product delivers a significant amount of protein per serving, with 50 grams, which is crucial for muscle building and maintenance. This high protein content, combined with carbohydrates, supports recovery and growth for athletes and individuals engaged in resistance training.

detailedSources:

items:

items 1:

articleHeading: ON SERIOUS MASS CHOC PEANUT BUTTER 5.45KG| Holland & Barrett

articleLink: https://www.hollandandbarrett.com/shop/product/optimum-nutrition-serious-mass-chocolate-peanut-powder-6100133072

articleSummary: States the protein content per serving.

articleTitle: Hollandandbarrett

articleType: web_article

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snippets: 50 g▲ SOURCE OF PROTEIN – HELPS BUILD AND MAINTAIN MUSCLE

type: ARTICLE

items 2:

articleHeading: Optimum Nutrition ON Serious Mass Online @ Best Prices - HealthKart

articleLink: https://www.healthkart.com/sv/on-optimum-nutrition-serious-mass/SP-9580?navKey=VRNT-14761&srsltid=AfmBOooKJtkLUYGcia0bKWa7hbQtePRCyWRBnUsMznOxvJ_HJZ9Eai8A

articleSummary: Details the protein content and its role in muscle building.

articleTitle: Healthkart

articleType: web_article

favicon: https://www.healthkart.com/favicon.ico

snippets: 50 Grams of high quality Protein, The main benefit of mass gainers is that they are rich in protein along with carbohydrates.

type: ARTICLE

items 3:

articleHeading: Optimum Nutrition Serious Mass 5.45kg | Shapeshifter Nutrition

articleLink: https://shapeshifternutrition.co.uk/product/optimum-nutrition-serious-mass-5-45kg/

articleSummary: Highlights the protein content and its support for muscle growth.

articleTitle: Shapeshifternutrition

articleType: web_article

favicon: https://shapeshifternutrition.co.uk/wp-content/uploads/2023/09/Shapeshifter-Nutrition-Favicon-Android-192px.webp

snippets: providing a powerhouse of essential ingredients to support your body’s growth and recovery., With a blend of quality protein sources, including whey protein and casein, Serious Mass supports muscle growth and strength gains.

type: ARTICLE

items 4:

content: Good vitamins mass gainer quality good overall good

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 4

title: Good vitamins, mass gainer, good quality

type: REVIEWS

items 5:

content: Very good high protein heathy I used mass gainer because I struggled to gain weight through food alone. After about a month of consistent use combined with ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 5

title: Very good high protein, helps gain weight

type: REVIEWS

items 6:

content: Quality ingredients taste size composition package is very good but I bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbvvvvb Hhhhhhhhhhhhhhhh what I like about ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 5

title: Good ingredients, taste, size, composition, package

type: REVIEWS

reviews: rev_8, rev_11, rev_13

title: High protein content supports muscle growth

heading: High protein content supports muscle growth

sources:

sources 1:

favicon: https://dam.hollandandbarrettimages.co.uk/design-system/_raw/5ef7806e-8ffc-498a-99f3-927bbe6a6f7f/favicon-32x32.webp

title: hollandandbarrett.com

sources 2:

favicon: https://www.healthkart.com/favicon.ico

title: healthkart.com

sources 3:

favicon: https://shapeshifternutrition.co.uk/wp-content/uploads/2023/09/Shapeshifter-Nutrition-Favicon-Android-192px.webp

title: shapeshifternutrition.co.uk

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 3 User Reviews

type: POSITIVE

items 3:

content: The chocolate flavor of this mass gainer is generally well-received, described as rich and satisfying without being overly sweet, making it palatable for daily consumption. This taste profile contributes to a positive user experience.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition Serious Mass Review

articleLink: https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/

articleSummary: Notes the positive taste of the chocolate flavor.

articleTitle: Proteinpowder

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/&sz=128

snippets: The chocolate flavour is noted for its rich and satisfying taste without being overly sweet.

type: ARTICLE

items 2:

articleHeading: Review: Optimum Nutrition's Serious Mass

articleLink: https://www.youtube.com/watch?v=jvZWyKFMwrA

articleSummary: Suggests chocolate flavors are better than others.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: I have the strawberry flavor uh I would highly suggest using like chocolate or something like this flavor isn't that great but I have one scoop in here uh you need the blender Shake thing and um it mixes up pretty well uh tastes all right but you can only fit one scoop in a shaker bottle and two in like a blender but again I would highly suggest using one scoop because you don't want to feel bloated throughout the day and you don't want to throw up

type: ARTICLE

items 3:

content: Serious Mass Weight Gainer - Chocolate flavour - 5KG

marketplace: optimumnutrition

source: optimum nutrition

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/optimum nutrition

starRating: 5

title: Serious Mass Weight Gainer Chocolate flavour 5KG

type: REVIEWS

reviews: rev_0

title: Chocolate flavor is rich and not too sweet

heading: Chocolate flavor is rich and not too sweet

sources:

sources 1:

favicon: https://www.google.com/s2/favicons?domain=https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/&sz=128

title: proteinpowder.com

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title: youtube.com

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: POSITIVE

items 4:

content: This mass gainer includes 24 essential vitamins and minerals, along with creatine and glutamine, contributing to overall health and performance. This comprehensive nutrient profile goes beyond basic calorie and protein supplementation.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition (ON) Serious Mass Gainer | Weight Gainer Powder (Chocolate ) With Vitamins & Minerals, Vegetarian

articleLink: https://outboxnutrition.com/products/optimum-nutrition-on

articleSummary: Lists vitamins and minerals as part of the product's features.

articleTitle: Outboxnutrition

articleType: web_article

favicon: https://outboxnutrition.com/storage/cropped-outbox-512-by-512-px-175x66.png

snippets: With Vitamins & Minerals

type: ARTICLE

items 2:

articleHeading: Optimum Nutrition ON Serious Mass Online @ Best Prices - HealthKart

articleLink: https://www.healthkart.com/sv/on-optimum-nutrition-serious-mass/SP-9580?navKey=VRNT-14761&srsltid=AfmBOooKJtkLUYGcia0bKWa7hbQtePRCyWRBnUsMznOxvJ_HJZ9Eai8A

articleSummary: Details the vitamins, minerals, creatine, and glutamine content.

articleTitle: Healthkart

articleType: web_article

favicon: https://www.healthkart.com/favicon.ico

snippets: 23+ Vitamins & Minerals, Creatine & Glutamine

type: ARTICLE

items 3:

articleHeading: 10 Best Weight Gainer For Skinny People - November 2025

articleLink: https://oneclearwinner.co.uk/product/weight-gainer-for-skinny-people/t2/

articleSummary: Mentions the inclusion of creatine and glutamine.

articleTitle: Oneclearwinner

articleType: web_article

favicon: https://oneclearwinner.co.uk/images/favicon.ico

snippets: with over 1250 CALORIES and 50g of PROTEIN per serving to support muscle growth* plus 3 grams of CREATINE MONOHYDRATE to support performance**, Serious Mass protein powder comes in 6 flavours (banana, chocolate peanut butter, chocolate, cookies & cream, strawberry and vanilla) & contains sweetener

type: ARTICLE

items 4:

content: Good vitamins mass gainer quality good overall good

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 4

title: Good vitamins, mass gainer, good quality

type: REVIEWS

reviews: rev_8

title: Includes vitamins, minerals, creatine, glutamine

heading: Includes vitamins, minerals, creatine, glutamine

sources:

sources 1:

favicon: https://outboxnutrition.com/storage/cropped-outbox-512-by-512-px-175x66.png

title: outboxnutrition.com

sources 2:

favicon: https://www.healthkart.com/favicon.ico

title: healthkart.com

sources 3:

favicon: https://oneclearwinner.co.uk/images/favicon.ico

title: oneclearwinner.co.uk

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: POSITIVE

items 5:

content: Optimum Nutrition is a well-regarded brand in the supplement industry, and this product benefits from that trust. Users often cite ON as a reliable choice for protein and weight gainers, contributing to confidence in the product's quality and effectiveness.

detailedSources:

items:

items 1:

articleHeading: OPTIMUM NUTRITION Serious Mass High Protein High Calorie Weight Gainer Powder (Chocolate, 1.5kg)

articleLink: https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6

articleSummary: Mentions the brand's reputation in user reviews.

articleTitle: Amazon

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6&sz=128

snippets: Customers find the mass gainer powder effective for weight gain and appreciate its high protein content.

type: ARTICLE

items 2:

articleHeading: Best protein powder to use without a blender?

articleLink: https://reddit.com/r/workout/comments/1n74itd/best_protein_powder_to_use_without_a_blender/nc4uvz4/

articleSummary: Highlights ON as a trusted brand for gainers.

articleTitle: r/workout

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: On is one of the best and most trusted brands when it comes to protien abd weight gainers.

type: ARTICLE

items 3:

articleHeading: Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review

articleLink: https://www.youtube.com/watch?v=5K6hmSE7Nmw

articleSummary: Notes the trusted reputation of Optimum Nutrition.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: and of course Optimum Nutrition is a pretty trusted brand I've been using their stuff for a long time and that's just a quick overview on this product I really enjoy this I've been using this for the past six months off or on just depending on how hard I'm working out if I want to do a mass gainer instead of my standard protein and I'll incorporate this for a couple of weeks put on a few extra pounds and then go back to my standard protein but this is always nice to have in the back pocket

type: ARTICLE

items 4:

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 5

title: Works well, ON is trusted brand for gainers

type: REVIEWS

items 5:

content: Performance:10/10 Suitability:10/10 Optimum Nutrition Review Optimum Nutrition (ON) is a top supplement brand, best known for its Gold Standard 100% Whey ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 5

title: Optimum Nutrition: Top supplement brand, great performance

type: REVIEWS

reviews: rev_7, rev_9

title: Trusted brand provides product confidence

heading: Trusted brand provides product confidence

sources:

sources 1:

favicon: https://www.google.com/s2/favicons?domain=https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6&sz=128

title: amazon.com

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: workout

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 2 User Reviews

type: POSITIVE

items 6:

content: The product is noted for its convenience, especially for busy individuals who may struggle to prepare homemade shakes or consume enough calories through food alone. It offers an easy way to increase calorie and nutrient intake, fitting into a hectic schedule.

detailedSources:

items:

items 1:

articleHeading: Is there a weight gainer that tastes similar to?

articleLink: https://reddit.com/r/Supplements/comments/1bgdrdd/is_there_a_weight_gainer_that_tastes_similar_to/kv6uce7/

articleSummary: Highlights the convenience for those with limited time.

articleTitle: r/Supplements

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: I don't have a lot of free time in the day to day. It's just easier.

type: ARTICLE

items 2:

articleHeading: Weight Gain using SERIOUS MASS by Optimum Nutrition Review ….Is It Worth It ? | Mitchelle Adagala

articleLink: https://www.youtube.com/watch?v=XkktdJ6Sq3U

articleSummary: Explains how it's a quick calorie solution for busy students.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: Especially for me it came in handy as a university student. There are days when I could just be in school Studying in the library, going for classes till 9 pm, And, I wouldn't have time to get in all my meals I found that the supplement which is just a quick drink You just chug it all up in one session and your calories will be covered for

type: ARTICLE

items 3:

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 5

title: Works well, ON is trusted brand for gainers

type: REVIEWS

reviews: rev_7

title: Convenient for busy individuals

heading: Convenient for busy individuals

sources:

sources 1:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: Supplements

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: POSITIVE

items 7:

content: Some users report that mass gainers like this product can be overly reliant on sugar and carbohydrates, potentially leading to unwanted fat gain if not paired with rigorous training. Concerns are raised about the high carbohydrate-to-protein ratio, which some argue is disproportionate for optimal muscle gain.

detailedSources:

items:

items 1:

articleHeading: Does GNC Mass Gainer suck or am I missing

articleLink: https://reddit.com/r/workout/comments/1milqj1/does_gnc_mass_gainer_suck_or_am_i_missing/n74ygr3/

articleSummary: Criticizes mass gainers for poor nutritional value and high sugar.

articleTitle: r/workout

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: I don’t understand why people buy mass gainer at all, when they taste like shit and have actually pretty low nutritional value. You can get similar benefits for way cheaper and way better tasting if you just add a peanut butter sandwich in between meals. You’ll also feel way less stuffed on the PB sandwich because you’re not trying to chug down a lot of nasty, lumpy liquid.

type: ARTICLE

items 2:

articleHeading: How many scoops of Optimum Serious Mass (100lbs)

articleLink: https://reddit.com/r/Supplements/comments/1artafs/how_many_scoops_of_optimum_serious_mass_100lbs/kqlzzwn/

articleSummary: Warns about the unhealthy nature of mass gainers.

articleTitle: r/Supplements

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: i would consider higher fat approaches or at least somerhing that isn't diabetes-in-a-bucket (also, presuming you wanna gain muscle, don't forget to take protein seriously....it is amazing how large a % of guys neglect this..)

type: ARTICLE

items 3:

articleHeading: Optimum Nutrition Serious Mass (My Complete No BS Review)

articleLink: https://www.youtube.com/watch?v=pNtwAcKGTvM

articleSummary: Points out the high carb ratio and potential for fat gain.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: There's actually a five to one of carbohydrate to protein ratio and in my opinion, it's a lot harder to get in your carbohydrates than your protein throughout the day, so I think it really does a good job of replenishing those glycogen stores and giving you a ton of carbs., You guys don't need all those carbohydrates.

type: ARTICLE

items 4:

content: I need to return it. Misleading label this has 4 servings all sugar designed to mislead the buyer. Should be removed from the shelves. Made to look like ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 1

title: Misleading label, too much sugar, should be removed

type: REVIEWS

reviews: rev_12

title: Potential for fat gain due to high carbs

heading: Potential for fat gain due to high carbs

sources:

sources 1:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: workout

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: Supplements

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

items 8:

content: Some users have reported digestive discomfort, such as bloating, when consuming this product. This may be due to the high carbohydrate content, allergens like milk, wheat, dairy, and soy, or the artificial sweeteners used.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition Serious Mass Review

articleLink: https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/

articleSummary: Mentions potential digestive issues.

articleTitle: Proteinpowder

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/&sz=128

snippets: Some users have reported digestive discomfort, so it's advisable to monitor your body's response and consult a healthcare professional if necessary.

type: ARTICLE

items 2:

articleHeading: Optimum Nutrition Serious Mass Review

articleLink: https://www.supplementreviews.com/optimum-nutrition/serious-mass

articleSummary: Advises monitoring for digestive discomfort.

articleTitle: Supplementreviews

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://www.supplementreviews.com/optimum-nutrition/serious-mass&sz=128

snippets: Some users have reported digestive discomfort, so it's advisable to monitor your body's response and consult a healthcare professional if necessary.

type: ARTICLE

items 3:

articleHeading: Optimum Nutrition Serious Mass (My Complete No BS Review)

articleLink: https://www.youtube.com/watch?v=pNtwAcKGTvM

articleSummary: Highlights allergens and artificial sweeteners as potential causes of digestive issues.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: Another thing I noticed is allergens. There is milk, wheat, dairy and soy in this, so it may not be super easy to digest., The last negative thing that I saw is it's really heavy in artificial sweetener.

type: ARTICLE

items 4:

content: Who said it’s fake and bad product? Some in the review says that it was a fake product or it contained worms, however it’s totally not true. So I got the parcel today within the expected delivery date and checked the authentication. It found that it was 100% authentic product and the quality of the powder is very good. So, it’s up to you which reviews you want to trust, however don’t just blindly believe whatever you see. Because I was the one who was disappointed with buying this from this seller after seeing the low stared reviews, but the product I got was true one and the quality is good tho.

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 5

title: Authentic product, good quality powder, ignore fake reviews

type: REVIEWS

reviews: rev_1

title: May cause digestive discomfort

heading: May cause digestive discomfort

sources:

sources 1:

favicon: https://www.google.com/s2/favicons?domain=https://proteinpowder.com/reviews/optimum-nutrition-serious-mass-review/&sz=128

title: proteinpowder.com

sources 2:

favicon: https://www.google.com/s2/favicons?domain=https://www.supplementreviews.com/optimum-nutrition/serious-mass&sz=128

title: supplementreviews.com

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

items 9:

content: Some users have experienced issues with the product's mixability, noting that it can be clumpy, especially when mixed with cold water. A blender is often recommended for achieving a smoother consistency, particularly when using more than one scoop.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition ON Serious Mass High Protein High Calorie Weight Gainer Powder Chocolate

articleLink: https://www.nykaa.com/optimum-nutrition-on-serious-mass-high-protein-high-calorie-weight-gainer-powder-chocolate/reviews/5787713

articleSummary: Mentions concerns about taste and mixability.

articleTitle: Nykaa

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://www.nykaa.com/optimum-nutrition-on-serious-mass-high-protein-high-calorie-weight-gainer-powder-chocolate/reviews/5787713&sz=128

snippets: However, some have concerns about its taste and mixability.

type: ARTICLE

items 2:

articleHeading: Best protein powder to use without a blender?

articleLink: https://reddit.com/r/workout/comments/1n74itd/best_protein_powder_to_use_without_a_blender/nc59r07/

articleSummary: Describes issues with clumping in a shaker.

articleTitle: r/workout

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: I've had issues with ON getting 'sticky' and clumping in a shaker. I tend to put one scoop of ON with a scoop of something else (Huel or Orgain, plus creatine). Mix it with a fork while dry, then shake with liquid. Doesn't clump as badly.

type: ARTICLE

items 3:

articleHeading: Serious Mass Optimum Nutrition.. REVIEW

articleLink: https://www.youtube.com/watch?v=D8X_nVm_j9U

articleSummary: Notes clumping with cold water and recommends a blender.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: See how it stirs with a spoon you definitely want to use warmer water cold water it's going to be clumpy it'll be horribly comforting it is clumpy right now too probably if i shake it a little vigorously um it would definitely help, you can only fit one scoop in a shaker bottle and two in like a blender but again I would highly suggest using one scoop because you don't want to feel bloated throughout the day and you don't want to throw up

type: ARTICLE

items 4:

content: Good 👍 but 5 kg liya or 1 sekar bhi nhi dete ye galt he but prodak is good 👍 very good test

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 4

title: Good product, but no scoop for 5kg

type: REVIEWS

reviews: rev_2

title: Mixability can be an issue

heading: Mixability can be an issue

sources:

sources 1:

favicon: https://www.google.com/s2/favicons?domain=https://www.nykaa.com/optimum-nutrition-on-serious-mass-high-protein-high-calorie-weight-gainer-powder-chocolate/reviews/5787713&sz=128

title: nykaa.com

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: workout

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

items 10:

content: The product's high sugar content has led some users to label it as a 'bucket of sugar' or 'diabetes-in-a-bucket,' suggesting it may not be the healthiest option for weight gain and could contribute to unhealthy dietary patterns.

detailedSources:

items:

items 1:

articleHeading: How many scoops of Optimum Serious Mass (100lbs)

articleLink: https://reddit.com/r/Supplements/comments/1artafs/how_many_scoops_of_optimum_serious_mass_100lbs/kqlzzwn/

articleSummary: Warns about the high sugar content.

articleTitle: r/Supplements

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

type: ARTICLE

items 2:

articleHeading: Serious Mass Optimum Nutrition.. REVIEW

articleLink: https://www.youtube.com/watch?v=D8X_nVm_j9U

articleSummary: Describes the product as a 'bucket of sugar'.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: it's loaded with calories basically it's a bucket of sugar they'll call it carbohydrates but that's what sugar is you got fat sugar protein this is a big tub of sugar mostly starch corn starch rice starch potato starch multidextrin that's what it is tapioca

type: ARTICLE

items 3:

content: I need to return it. Misleading label this has 4 servings all sugar designed to mislead the buyer. Should be removed from the shelves. Made to look like ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 1

title: Misleading label, too much sugar, should be removed

type: REVIEWS

reviews: rev_12

title: High sugar content raises health concerns

heading: High sugar content raises health concerns

sources:

sources 1:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: Supplements

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

items 11:

content: The product is criticized for being a 'marketing trick' with 'filler ingredients' by some users, who suggest that homemade shakes using whole foods like oats, peanut butter, and banana can offer similar or better nutritional value at a lower cost and with better taste.

detailedSources:

items:

items 1:

articleHeading: Does GNC Mass Gainer suck or am I missing

articleLink: https://reddit.com/r/workout/comments/1milqj1/does_gnc_mass_gainer_suck_or_am_i_missing/n74ygr3/

articleSummary: Argues mass gainers are a marketing trick with filler ingredients.

articleTitle: r/workout

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

type: ARTICLE

items 2:

articleHeading: Is there a weight gainer that tastes similar to?

articleLink: https://reddit.com/r/Supplements/comments/1bgdrdd/is_there_a_weight_gainer_that_tastes_similar_to/kv6t7ti/

articleSummary: Suggests homemade shakes are a better alternative.

articleTitle: r/Supplements

articleType: reddit

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

snippets: Seriously why would you take mass gainer? Just blend oats, protein powder, peanut butter, milk, banana - can easily get a 1,000kcal shake by doing so

type: ARTICLE

items 3:

articleHeading: Optimum Nutrition Serious Mass Supplement Review @hodgetwins

articleLink: https://www.youtube.com/watch?v=NQxYOxj1jrY

articleSummary: Recommends a homemade blend as a cost-effective alternative.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: Follow the label, but if you want to save your money, blend whole milk, steel cut unprocessed oats, chocolate syrup, ice cream and protein powder. Same effect, your money will go way further

type: ARTICLE

items 4:

content: I need to return it. Misleading label this has 4 servings all sugar designed to mislead the buyer. Should be removed from the shelves. Made to look like ...

marketplace: google

source: google

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google

starRating: 1

title: Misleading label, too much sugar, should be removed

type: REVIEWS

reviews: rev_12

title: Homemade shakes are a better alternative

heading: Homemade shakes are a better alternative

sources:

sources 1:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: workout

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/reddit_favicon.png

title: Supplements

sources 3:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

sources 4:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

items 12:

content: The product's serving size is quite large, and some users find that it contains a relatively low amount of protein compared to its carbohydrate content. This 5:1 carbohydrate-to-protein ratio is considered by some to be suboptimal for lean muscle gain.

detailedSources:

items:

items 1:

articleHeading: Optimum Nutrition Serious Mass (My Complete No BS Review)

articleLink: https://www.youtube.com/watch?v=pNtwAcKGTvM

articleSummary: Highlights the 5:1 carb to protein ratio and its implications.

articleTitle: Youtube

articleType: web_article

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

snippets: You have about 50 grams of protein per serving and 250 grams of carbs. There's actually a five to one of carbohydrate to protein ratio and in my opinion, it's a lot harder to get in your carbohydrates than your protein throughout the day, so I think it really does a good job of replenishing those glycogen stores and giving you a ton of carbs., So in my opinion, having a five to one ratio is just a bit too much. You guys don't need all those carbohydrates.

type: ARTICLE

reviews:

title: Low protein to carb ratio

heading: Low protein to carb ratio

sources:

sources 1:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/youtube_favicon.png

title: youtube.com

type: NEGATIVE

items 13:

content: There are reports of the product being inauthentic or containing undesirable elements, although some users have verified authenticity and good quality. It's important to be cautious about the seller and product source to ensure you receive a genuine item.

detailedSources:

items:

items 1:

articleHeading: OPTIMUM NUTRITION Serious Mass High Protein High Calorie Weight Gainer Powder (Chocolate, 1.5kg)

articleLink: https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6

articleSummary: Addresses concerns about fake products.

articleTitle: Amazon

articleType: web_article

favicon: https://www.google.com/s2/favicons?domain=https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6&sz=128

snippets: Some users have reported issues with authenticity and taste.

type: ARTICLE

items 2:

marketplace: amazon

source: amazon

sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/amazon

starRating: 5

title: Authentic product, good quality powder, ignore fake reviews

type: REVIEWS

reviews: rev_1

title: Concerns about authenticity

heading: Concerns about authenticity

sources:

sources 1:

favicon: https://www.google.com/s2/favicons?domain=https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Calorie/dp/B09QXTRNW6&sz=128

title: amazon.com

sources 2:

favicon: https://i.flash.tech/a/plain/s3://flash-creatives/images/icons/user-reviews-icon.png

title: 1 User Reviews

type: NEGATIVE

scoreData:

Flash AI score: 85

scoreBreakdown:

scoreBreakdown 1:

label: Calories

value: 95

scoreBreakdown 2:

label: Protein

value: 90

scoreBreakdown 3:

label: Nutrient Profile

value: 80

scoreBreakdown 4:

label: Taste

value: 75

scoreSummary: Highly recommended - This mass gainer excels in providing a substantial calorie and protein boost for weight gain and muscle building, with generally positive feedback on its chocolate flavor and comprehensive nutrient profile.

sectionLabel: Why We Picked This

showShimmer: false

summary:

type: PICKED_REASONS

type: PRODUCT_DETAILS

widgets 4:

queries: How many servings are in this 5kg pack?, Can I mix this with just water?, How does this compare to other flavors?, What's the shelf life of this product?

title: Ask more about this product

type: PL_PRODUCT_FOLLOWUP

widgets 5:

queries: Find cheaper weight gainers under ₹3000, Show premium weight gainers for muscle growth, Explore other weight gainer brands India, See Serious Mass weight gainer 2.7kg

title: Refine your search

type: REFINE_SEARCH

widgets 6:

data:

brand: Optimum Nutrition

faqs:

type: SEO_INFO

threadId: 46314166

currencyCode: INR

Buy Serious Mass Weight Gainer (Chocolate flavour) 5kg | Optimum Nutrition

Name: Buy Serious Mass Weight Gainer (Chocolate flavour) 5kg | Optimum Nutrition
Brand: Optimum Nutrition

AI Score:85

access_timeUpdated Recently

33 Sources analysed

+19

chevron_forward

AI Recommendation

info

/ 100

Good Buy!

Highly recommended - This mass gainer excels in providing a substantial calorie and protein boost for weight gain and muscle building, with generally positive feedback on its chocolate flavor and comprehensive nutrient profile.

Score Breakdown

Calories

Protein

Nutrient Profile

Taste

Key Strengths (6)

High calorie count aids weight gainkeyboard_arrow_down

High protein content supports muscle growthkeyboard_arrow_down

Chocolate flavor is rich and not too sweetkeyboard_arrow_down

Includes vitamins, minerals, creatine, glutaminekeyboard_arrow_down

Trusted brand provides product confidencekeyboard_arrow_down

Convenient for busy individualskeyboard_arrow_down

Key Limitations (7)

Potential for fat gain due to high carbskeyboard_arrow_down

May cause digestive discomfortkeyboard_arrow_down

Mixability can be an issuekeyboard_arrow_down

High sugar content raises health concernskeyboard_arrow_down

Homemade shakes are a better alternativekeyboard_arrow_down

Low protein to carb ratiokeyboard_arrow_down

Concerns about authenticitykeyboard_arrow_down