items: items 1: articleHeading: Optimum Nutrition (ON) L-Glutamine Powder
articleLink: https://www.getsupp.com/optimum-nutrition-on-l-glutamine-powder-gram-serves-5g-glutamine-per-serve-for-amino-acid-support-muscle-recovery-unflavoured/OLUVOA64EY/sp?srsltid=AfmBOoq21hTEn-KYzbYtuYctQp67m5-50BC_MFM6yPwaoKsIoXduO0ON
articleSummary: This article highlights the product's benefits for muscle recovery and protein synthesis.
articleTitle: Getsupp
articleType: web_article
favicon: https://www.getsupp.com/static/misc/favicons/favicon-32x32.png
snippets: The Optimum Nutrition L-Glutamine Powder is known to help support muscle recovery after intense workouts, as the amino acid plays a crucial role in muscle protein synthesis and development.
type: ARTICLE
items 2: articleHeading: Optimum Nutrition (ON) L-Glutamine Powder
articleLink: https://www.getsupp.com/optimum-nutrition-on-l-glutamine-powder-gram-serves-5g-glutamine-per-serve-for-amino-acid-support-muscle-recovery-unflavoured/OLUVOA64EY/sp?srsltid=AfmBOoq21hTEn-KYzbYtuYctQp67m5-50BC_MFM6yPwaoKsIoXduO0ON
articleSummary: This article mentions the product's role in reducing muscle soreness.
articleTitle: Getsupp
articleType: web_article
favicon: https://www.getsupp.com/static/misc/favicons/favicon-32x32.png
snippets: Optimum Nutrition's Glutamine Powder is a reputable supplement that effectively supports muscle recovery and overall health.
type: ARTICLE
items 3: content: Best recovery product I have ever seen. Quick and smooth recovery within a day.
marketplace: optimumnutrition
source: optimumnutrition
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/optimumnutrition
starRating: 4
title: Best recovery product, quick and smooth
type: REVIEWS
items 4: content: At 52, and training since I was 15 - trying many supplements, almost all of which, didn't work, this does. Mix with creatine for best results, and drink with a heated isotonic drink - to aid transport and absorption. You'll notice the difference in a week.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Effective for recovery after years of training
type: REVIEWS
items 5: content: If the workout isn't grueling, it may not be necessary to supplement glutamine. I feel (literally) that this supplement facilitates repairing muscle damage after heavy/high volume/high intensity workouts. After such grueling workouts, I used to find myself having to take an extra day off once a week - for a total of 2 off days per week - for my body to recover. So I started adding 10 g glutamine to my post-workout shake. I notice that soreness is reduced, I no longer need that extra rest day, and I'm ready to hit that same body part again after 3 days. The unflavored 10 g creates only a slight change in the thickness and taste of the shake. Hopefully this review helps describe my experience with this product.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 4
title: Facilitates muscle repair after intense workouts
type: REVIEWS
items 6: content: I've been using this after workouts to help prevent muscle soreness/fatigue and I really think it makes a difference. Seems to improve recovery time - especially after leg day!
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Helps prevent muscle soreness and fatigue
type: REVIEWS
items 7: content: This product really helps me recover from my intense workouts, with intense DOMS. I have felt quite a difference in recovery times between adding this into my diet and before when was not taking any. Big difference. Takes my body less time to recover with it than without it.The taste is not great but I never drink it with just water. Always in my protein shakes as a recovery and right before bedtime where recovery and rebuilding of muscle actually takes place. This product is highly recomended.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Noticeable difference in recovery times
type: REVIEWS
items 8: content: This really does help with training recovery and bolstering the immune system if you're not stingy with it and take it on an empty stomach. I take a heaping teaspoon twice a day and feel less muscle soreness after training and have caught fewer colds in the roughly 10 months I have been using it. I will probably try the bodybuilding.com brand next because it is a little cheaper.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Bolsters immune system, reduces muscle soreness
type: REVIEWS
items 9: content: This product is recommended, it is effective (qualitative) because I wake up more recovered than without it. I feel lighter waking up in the morning compared to when not using glutamine. I have no experience with other brands but I know when I use something that works well with both digestion and function. I wake up with no to a lot less soreness using this product.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 4
title: Waking up more recovered, less soreness
type: REVIEWS
items 10: content: I had a killer back spasm, and after a brutal 5 days and muscle relaxers, it was NOT improving! 24hrs after one dose of Glutamine, and I finally had significant improvement. On the 2nd day, the pain was nearly gone. By day 3, problem eliminated! Tasteless, mixes well :)
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Helped significantly with muscle spasm recovery
type: REVIEWS
items 11: content: I love this stuff!!! Talk about being able to work out with little to no soreness the next day! It dissolves very easily, so you can throw it in with whatever drink or shake you have and not taste a thing. Definitely one of the things I'll continue to use in the future
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Helps with recovery, dissolves easily
type: REVIEWS
items 12: content: Excellent product. It's hard to tell the effects but I do notice a quicker recovery from those brutal squat workouts. ON's whey and casein protein have 5g of glutamine with each serving so if you aren't pushing heavy weights to failure I am not sure it's worth it.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 4
title: Notice quicker recovery from tough workouts
type: REVIEWS
items 13: content: Great supplement! Ever since I started using this product I have felt less sore from my workouts. I like to take 1/2 a teaspoon pre-workout along with creatine and another 1/2 teaspoon post workout with creatine and my whey protein.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Helps with soreness, good pre/post workout
type: REVIEWS
items 14: content: Since I am a little older than most of the guys who are bodybuilding I need the glutamine to help recover from hard workouts. It seems that I have plenty of energy from one workout to the next so it doesn't seem that I am accumulating any systemic stress. I think that the glutamine is helping in this regard.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 4
title: Helps recover from hard workouts
type: REVIEWS
items 15: content: Great product, helps a lot with soreness and I have to thanks specially to DEREK from costumer service. He was absolutely amazing helping me.
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Helps with soreness, great customer service
type: REVIEWS
items 16: content: Awesome source of glutamine. I throw a scoop in my shakes, and pre workout and it is unnoticeable! Really helps with recovery
marketplace: google
source: google
sourceLogo: https://i.flash.tech/a/rs:fill:300:400:0/g:sm/plain/s3://flash-creatives/images/merchants/google
starRating: 5
title: Unnoticeable, helps with recovery
type: REVIEWS
